Apple and Cinnamon Overnight Oats

August 16, 2018

 

 

INGREDIENTS

 

For the oats
1 cup of organic oats
250mls of almond or coconut milk
1 tbsp of chia seeds
1tbsp of pumpkin seeds
1 tbsp of shredded coconut
handful of chopped walnuts

For the stewed apple
1 apple
½ cup of water
½ tsp of cinnamon

Optional toppings
Greek yoghurt
Honey

 

METHOD
 

Mix together all of the oat ingredients and place in a container to soak overnight.


In the morning, chop up the apple into small pieces and place in a small saucepan with the water and cinnamon and simmer on medium heat for 10-15 minutes until tender. Once tender mash them gently with a fork.

Place the overnight oats in a bowl, top with the stewed apples, some coconut yoghurt and a good drizzle of honey, enjoy!

 

 

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