May 14, 2020


I don't mean to brag...but this granola will knock your socks off. Not only is it a low carbohydrate breakfast option, it is also rich in antioxidants and essential vitamins and minerals. It also contains one of my favourite spices- Turmeric. Did you know that the mai...

November 3, 2019

We have all at some point in time, felt the effects of a busy work schedule. Whether it be fatigue from staying up until 1am in the morning to finish that business presentation or managing multiple staff calling in sick during flu season. Some workplace sectors, howeve...

August 10, 2019

This healthy banana bread will not only have your taste buds dancing but your house smelling amazing! This recipe was actually created by my sister who was looking for a healthier alternative to your typical sugar, butter and white flour banana bread for her kids to en...

July 23, 2019

These pepita snack bites are incredibly tasty, nutritious and easy to make! They are my version of the Pepita Crunch Snacks you can buy at the supermarket. As much as I love them, my obsession is becoming a little expensive! 

My favourite part of this recipe is the pe...

February 5, 2019

INGREDIENTS

1 cup packed basil leaves

1/2 cup olive oil
3 Tbsp toasted pine nuts

3 cloves of garlic
Dash of salt
60g of grated parmesan cheese

 

METHOD


Toast the pine nuts in a pan on medium heat until slightly golden and aromatic.

Blend the basil, olive oil, pine nuts, sal...

January 16, 2019

If you are questioning whether a degree in Nutritional Medicine is the right path for you, then hopefully my little blog will make your decision easier. I am going to discuss with you my rocky, yet successful, path to finding my passion that is Nutrition, and discuss t...

December 29, 2018

INGREDIENTS

3 slices of gluten free bread
1/2 banana
1/2 cup coconut milk
dash of cinnamon
1/2 tsp vanilla extract
1 tsp of 100% maple syrup
Fresh berries

METHOD


Preheat a pan on medium-high heat. Place the banana, coconut milk, cinnamon, vanilla and maple syrup in a ble...

December 22, 2018

INGREDIENTS
1 can of organic chickpeas, washed and drained
2-3 cloves of crushed garlic (depending upon how ‘garlicy’ you want it!)
3 tablespoons of tahini
2 tbsp olive oil juice from half a lemon
½ tsp ground cumin
¼ cup of water
pinch of salt

 

METHOD
 

Blend all ingre...

December 3, 2018

INGREDIENTS


½ cup pumpkin seeds
½ cup sunflower seeds
½ cup chia seeds
½ cup sesame seeds
½ cup almonds
½ cup walnuts
5 eggs
½ cup coconut oil
Dash of salt

METHOD
 

Preheat oven to 160 C. In a large bowl mix all of the dry ingredients together.

Beat eggs in a separate b...

November 1, 2018

It is commonly known that too much fat can lead to disease, however our bodies require a certain amount of healthy fats through dietary sources to function effectively. These fats are considered the building blocks of the body as they are involved in a variety of physi...

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